Meditation Techniques to Reduce Stress, Overcome Fear, and Regain Control During a Panic Attack
Panic attacks are episodes of intense fear that come on suddenly and are often accompanied by physical symptoms such as chest pain, sweating and trembling. Those who suffer from panic disorder can tell you how debilitating these attacks can be, often resulting in feelings of anxiety and fear even when not in a triggering situation. While there are pharmaceutical drugs available to help treat panic attacks, many people are turning to natural remedies, particularly herbs. In this blog post, we’ll explore some of the best herbs for panic attacks and how they can help relieve the symptoms natural cure for panic attacks (prirodni lijek protiv napada panike).
1. Passionflower: Passionflower has been used for centuries as an herbal remedy for anxiety and stress, specifically for its calming effect on the nervous system. A study conducted by the University of Maryland Medical Center found that passionflower was effective in reducing the symptoms of anxiety in participants. Passionflower can be consumed in tea or tincture form and is believed to work by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate nerve impulses in the brain.
2. Lavender: Lavender essential oil is a popular aromatherapy tool used for its relaxing effects. A study published in the International Journal of Psychiatry in Clinical Practice revealed that inhaling lavender essential oil was effective in reducing anxiety and sleep disturbances in patients with Generalized Anxiety Disorder (GAD). Adding a few drops of lavender oil to a diffuser or bath can help calm the mind and provide relief from panic attack symptoms.
3. Valerian root: Valerian root is a natural sedative often used to help people with sleep disorders. It is also commonly used to treat anxiety and is believed to work by increasing levels of GABA in the brain. Valerian root can be consumed in capsule or tincture form and is best taken before bed due to its sedative effects.
4. Kava kava: Kava kava is a herb that is native to the South Pacific and has been used in traditional medicine for centuries. It has been found to be effective in reducing anxiety and is believed to work by increasing levels of GABA and serotonin in the brain. Kava kava can be consumed in tea or tincture form and is best taken in moderation due to potential liver toxicity.
5. Lemon balm: Lemon balm is a member of the mint family and is known for its calming effects on the nervous system. It has been found to be effective in reducing symptoms of anxiety in study participants and is believed to work by increasing levels of GABA. Lemon balm can be consumed in tea or tincture form and is known for its pleasant taste and aroma.
Conclusion:
While pharmaceutical drugs can be effective in the treatment of panic attacks, the side effects can often outweigh the benefits. Herbs are a natural alternative that can help alleviate symptoms without the risk of harmful side effects. Passionflower, lavender, Valerian root, kava kava and lemon balm are just a few examples of the many herbs available to help treat panic attacks. However, it’s important to note that herbal remedies should not be used as a replacement for proper medical care, and it’s always best to consult with a healthcare professional before trying any new herbal remedy. With the right care and attention, herbs can be a powerful tool in the management of panic attack symptoms.